VEGETARIAN FILO PARCELS
Now available at selected Countdown stores!
New delectable Timos Filo Parcels. Using the freshest NZ grown vege, we bring you this delicious crunchy filo parcel range that is bursting with nutritional goodness.
Fresh & delicious, inspired by flavours from far and near, Timos Filo Parcels are available in a range of 100% vegetarian flavours that will tantalise the taste buds.
Each ‘single serve’ Timos Filo Parcel is a good source of protein and contains the best fresh produce grown locally.
Perfect for lunch or a light dinner these parcels are available now in the chiller at selected Countdown stores. With their health star rating they’ll pack a nutritious health punch too.
NZ-made, choose your favourite flavour from: Italian Risotto, El Mexican, Thai Green Curry, Super Greens, or try them all.
Size: 170g
No MSG, artificial flavours or colours.
ALLERGENS: Contains gluten. egg, milk products and soy
Timos Filo Parcels are delicious heated in the oven or microwave.
To heat:
- OVEN: Remove your parcel from its packaging and heat at 180°C for 20 minutes for a hot crispy parcel.
- MICROWAVE: Remove your parcel from its packaging, and heat in the microwave on high for 1 minute.
To store: Keep refrigerated 0-4°C and consume within 1 day of opening.
For a light meal, serve with a freshly-made side salad.
Italian Risotto – Filo Pastry (28%) [Wheat Flour, Water, Cornflour, Canola Oil, Preservative (202), Raising Agent (920)]; Tomatoes Peeled in Juice (20%) [Acidity Regulator (330)]; Vegetables (15%) [Courgettes, Eggplant, Red Pepper]; Parmesan Cheese (6.2%) [Milk, Rennet, Lipase, Anti-caking Agent (460); Preservative (200)]; Clarified Butter [Milk fat, Antioxidants (307b from Soy)]; Onion; Chickpeas; Water; Rice Risotto (3.2%); Tomato Paste [Tomatoes, Citric Acid (330)]; Olive Oil; Garlic [Preservative 270)]; Balsamic Vinegar; Sugar; Thickener (1422); Salt; Basil leaf; Spices; Egg; Preservative (202).
CONTAINS: GLUTEN, EGG, MILK PRODUCTS & SOY.
El Mexican – Tomatoes Peeled in Juice (29%) [Acidity Regulator (330)]; Filo Pastry (27%) [Wheat Flour, Water, Cornflour, Canola Oil, Preservative (202), Raising Agent (920)]; Black Beans (10.5%); Whole Grains [Corn, Quinoa]; Clarified Butter [Milk Fat, Antioxidants (307b from Soy)]; Onion; Mozzarella Cheese [Milk, Salt, Cultures, Enzyme, Anticaking agent (460), Preservative (200)]; Tomato Paste; Spinach; Thickener (1422); Canola Oil [Antioxidant (319), Antifoam (900a)]; Garlic [Preservative (270)]; Sugar; Salt; Mexican Spices; Egg; Preservative (202).
CONTAINS: GLUTEN, EGG, MILK PRODUCTS & SOY.
Thai Green Curry – Filo Pastry (27%) [Wheat Flour, Water, Cornflour, Canola Oil, Preservative (202), Raising Agent (920)]; Vegetables (23%); Coconut Cream (18%); Tofu (15%) [Water, Soybeans, Mineral Salt]; Clarified Butter [Milk Fat, Antioxidants (307b from Soy)]; Jasmine Rice; Green Curry Paste; Water; Lime Juice [Preservative (202)]; Canola Oil [Antioxidant (319), Antifoam (900a)]; Sugar; Garlic [Preservative (270)]; Coconut Flour; Thickener (1422); Salt; Ginger [Cane sugar, Vegetable gum (412), Citric Acid (330), Preservative (202, 223)]; Egg; Preservative (202).
CONTAINS: GLUTEN, EGG, MILK PRODUCTS & SOY.
Super Greens – Vegetables (35%) [Leek, Spinach, Kale, Broccoli, Peas]; Filo Pastry (27%) [Wheat Flour, Water, Cornflour, Canola Oil, Preservative (202), Raising Agent (920)]; Water; Clarified Butter [Milk fat, Antioxidants (307b from Soy)]; Feta (5%) [Milk, Salt, Rennet, Lipase]; Tasty Cheese [Milk, Salt, Rennet, Anti-caking Agent (460); Preservative (200)]; Thickener (1422); Lemon Juice; Olive Oil; Garlic [Preservative 270)]; Salt, Spices, Egg; Preservative (202).
CONTAINS: GLUTEN, EGG, MILK PRODUCTS & SOY.
Italian Risotto
Good source of Protein | Source of Fibre | Health Rating – 3 star
Per Serve (170g) Per 100g Energy 1460 kJ 859 kJ Protein 10.7 g 6.3 g Fat, total 15.4 g 9.1 g -Saturated 8.1 g 4.8 g Carbohydrate 44.8 g 26.4 g -Sugars 4.6 g 2.7 g Dietary Fibre 3.4 g 2.0 g Sodium 591 mg 348 mg
El Mexican
Good source of Protein | Source of Fibre | Health Rating – 3.5 star
Per Serve (170g) | Per 100g | |
Energy | 1496 kJ | 880 kJ |
Protein | 10.2 g | 6.0 g |
Fat, total | 14.6 g | 8.6 g |
-Saturated | 6.1 g | 3.6 g |
Carbohydrate | 45.0 g | 26.5 g |
-Sugars | 4.1 g | 2.4 g |
Dietary Fibre | 4.7 g | 2.8 g |
Sodium | 481 mg | 283 mg |
Thai Green Curry
Good source of Protein | Source of Fibre | Health Rating – 3.5 star
Per Serve (170g) Per 100g Energy 1725 kJ 1015 kJ Protein 10.1 g 5.9 g Fat, total 13.2 g 7.8 g -Saturated 6.3 g 3.7 g Carbohydrate 50.0 g 29.4 g -Sugars 3.5 g 2.1 g Dietary Fibre 3.9 g 2.3 g Sodium 549 mg 323 mg
Super Greens
Good source of Protein | Good source of Fibre | Health Rating – 3 star
Per Serve (170g) Per 100g Energy 1489 KJ 876 KJ Protein 10.2 g 6.0 g Fat, total 17.3 g 10.2 g -Saturated 8.8 g 5.2 g Carbohydrate 38.5 g 22.7 g -Sugars 2.5 g 1.5 g Dietary Fibre 4.2 g 2.5 g Sodium 653 mg 384 mg
