Salmon, Feta & Spinach Parcels

By Timos
Prep Time: 20 min
Cooking Time: 15 min
Servings: 4

Deliciously crunchy filo parcels with fresh salmon, feta, and spinach. Great for any occasion.


4 x 125g boneless/ skinless salmon pieces
250g chopped frozen spinach – thawed & squeezed of excess water
125g feta cheese – crumbled
½ cup sour cream
12 sheets of Filo pastry
Oil for brushing

Dill & Caper Dressing
½ cup sour cream
2 tbsp gherkins – finely chopped
1 tbsp capers – chopped
1 tbsp fresh dill – chopped

Extra Tip
Garnish with sesame seeds


Preheat oven to 200°C.

In a bowl, mix the spinach, feta & sour cream together until just combined.

Lay a sheet of Filo pastry and using the oil, brush in between each layer until you have 3 sheets. Repeat until you have done all 12 sheets and have 4 portions ready to use.

With the short side facing you, place the salmon at the end of the sheet.  Divide the spinach mix evenly between the 4 pastry sheets. Brush the remaining filo sheet with oil before you roll up. Fold over the long sides and start wrapping the parcels up tightly ensuring that the cut side is face down on the oven tray. Brush with olive oil and sprinkle with sesame seeds.

Bake for 10 – 15 minutes or until golden brown.

For the dressing, place all the ingredients together in a bowl and mix until just combined.

Recipe Reviews

Leave your review

Share this recipe

You may also like

Asparagus, Courgette & Broccoli Tart

Asparagus, Courgette & Broccoli Tart

A must try, this zesty tart with crunchy greens is perfect for weekend lunch entertaining. Ingredients 3 tbsp of olive oil8 sheets of Filo pastry100g asparagusZest of 2 lemons2 courgettes1 tbsp basil, mint or parsley Handful of small salad leaves or herbs6 eggs...

Mediterranean Salmon & Ricotta Pie

Mediterranean Salmon & Ricotta Pie

A gorgeous pie that salmon lovers will cherish. Enjoy the combination of fresh salmon, seasonal vegetables, and ricotta topped with crispy filo pastry. Serves 8. Ingredients 4 sheets filo pastry50g butter, melted Salmon and vegetable filling:1 tbsp olive oil¼ cup...



A delicious savoury Greek pie made of perfectly crispy layers of filo dough and a generous filling of spinach and feta cheese. Ingredients 3 tbsp olive oil2 eggs, lightly beaten1 large onion, chopped1 clove garlic, minced250g silverbeet, rinsed and chopped250g...

Pin It on Pinterest